My interesting blog 3751

Why do intense emotions so often derail early recovery, even for people who have stayed sober for weeks? The answer usually has less to do with willpower and more to do with a lack of tools for riding out distress without acting on it. Dialectical behavior therapy, known as DBT, addresses exactly that gap, and it is a core part of treatment at Alpha Recovery Center in Lancaster, CA. DBT was originally developed for people who struggled with overwhelming emotion, and it t